Season 3, Episode 323: JJ Flizanes – Author, Empowerment Strategist & Podcast Host

Today’s guest is author and Empowerment Strategist, JJ Flizanes. JJ is also the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy.

JJ Flizanes

She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

JJ’s live event is coming up in January and you can reserve your spot HERE!

You can find learn more about JJ at www.JJFlizanes.com, or sign up for her 30-Day Challenge and take her QUIZ now.

This episode is being sponsored by Meghan Neeley’s upcoming event – Badass Boss Live! Join Meghan on October 20-22, 2017, in Monterey, California, along with an intimate group of other courageous and inspired women for Badass Boss Live. They’re flying in from all over the world for one reason: To discover how they can create impact and income being their own boss.

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The Invisible Fitness Formula

The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame (Motivational Press, 2017)

If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, The Invisible Fitness Formula is the answer. 

Recent research in mind–body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In The Invisible Fitness Formula by JJ Flizanes (Season 3, Episode 323), you’ll discover…

  • How to understand and uncover the truth about what’s been sabotaging your body-changing efforts
  • Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally
  • How to gain the inner peace and self-acceptance that act as catalysts for change. 

Don’t wait any longer! Get the missing piece to finally deal with your issues around body, food, and lifestyle.

Season 2, Episode 262: JJ Flizanes – Author, Podcast Host, and Empowerment Strategist

Today’s guest is JJ Flizanes. JJ is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ Flizanes

JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well-being, and, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.

For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.

You can find out more about JJ at www.JJFlizanes.com.

This episode is being brought to you by Touched and Transformed. Get your free chart about your Enneagram type HERE!

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If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

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