Season 1, Episode 149: Guided Meditation #21 with Michael Neeley

A super-short meditation for those days when you are pressed for time

This short guided meditation is a simple representation of how easy, yet important, it is to sit and meditate, even if you only have a few minutes, or feel that you are only capable of a few minutes.

Use this short session as a reminder when you are pressed for time, or use it as a daily practice to develop the habit of regular meditation.

Namaste.

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