Season 1, Episode 205: Guided Meditation #29 with Michael Neeley

A short guided meditation set outdoors

This episode of Consciously Speaking’s Guided Meditation Series will be led by Michael Neeley. Set outdoors, this meditation will focus on your breath and the sounds of your surroundings.

At times, you may enter a meditation with an intention, such as a metta or tonglen practice; however, you may also find that the meditation has a plan of its own and will take you somewhere entirely different.

As you sit today, allow your mind to go where it will, while you simply notice and then release the thoughts that arise.

Enjoy!

Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Fatherhood Is Leadership and Dear Friends & Family this week! Get to know two different aspects of the same guy.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.  Thanks!

And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

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