Escape From Anxiety–Supercharge Your Life with Powerful Strategies from A to Z (Stonewater Studio Books, 2015)

Peggy Sealfon (Season 1, Episode 209) has created a comprehensive guide from A to Z through simple yet transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities.

Escape from Anxietybased on ancient practices to modern psychology and breakthroughs in neurosciences, reveals time-tested skills that are easy to use and will show you how to enter a place of peace and contentment like you never thought possible. Isn’t it time to unlock your new destiny?

“I am delighted to recommend this new work by Peggy Sealfon. The insight and wisdom she has distilled…based on ancient yogic principles, into a practical manual is a gift to those whose lives are compromised by the grip of anxiety and depression. Her well-organized approach to facing one of life s most distressing emotional disabilities is a must-read for anyone seeking fulfillment in their love life, professional life and family life.” ~ Yogi Amrit Desai

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