Sheevaun Moran (Interim 2015, Episode 226) has trained over 50,000 people how to meditate. Her techniques are used by the novice and the advanced meditation practitioner. Over $60 billion dollars is lost annually due to stress and the resulting illnesses.
Learn to Meditate in 2 Minutes is the solution for the lazy and time deficient. You will learn to meditate in 2 minutes and you will have over a dozen 2 minute techniques to select from. Your life will be enhanced by the techniques offered in this book because you will find uses for them in many facets of life.
Busy executives love these tools and techniques because they can be used anywhere. Mom’s love these techniques because they find that the simplicity allows them more peace for their family. This book uncovers why it’s a good idea to meditate, when to meditate, how to meditate and some of the mysteries of meditation.
Sheevaun shares how we in the Western World are already meditating and not only are we meditating but we are meditating on our problems and her techniques take you into a place of inner peace, calm, and happiness. When you are calm inside you are able to achieve more happiness and good health, more focus and clarity and your communications are much easier.