Season 1, Episode 156: Guided Walking Meditation #22 with Michael Neeley

Today’s guided walking meditation will take place on… well… your feet (unless, of course, you’re driving as you listen). A walking meditation is a simple practice that can help you to bring awareness to your day at any given moment. You can even apply it to a few steps during your grocery shopping to get a brief respite from your busy day.

Michael will guide you through a few variations on the practice:

  • Focusing on your external sensations (sound, sights, and climate)
  • Focusing on your internal physical action (shifting your balance as you move)
  • Awareness in the pause (a practice in slowing down and observing the world)

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