Today’s guest is Alexander Heyne. Alex is the author of Master The Day: Eat, Move and Live Better with the Power of Tiny Habits, and the author behind Modern Health Monk – which shows ambitious professionals how to lose weight and feel awesome by changing tiny habits.
You can find out more about Alex at www.ModernHealthMonk.com, and if you purchase his book on Amazon, you can email a copy of your receipt to Alexander@ModernHealthMonk.com to receive 2 hours of bonus training videos to go along with the book.
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