Today’s guided meditation is set in the Outback. A Subaru Outback. Listen as Michael Neeley guides you through a moving meditation at 65 MPH.
The exercise here is to:
- Learn to relax while maintaining a heightened state of awareness
- Practice setting the mind at peace while the world around it is in motion
- Listen for the quiet amidst the noise
Please do not listen to this meditation while driving. Learn these practices at home and then put them into action when you are traveling.