Season 1, Episode 51: Guided Meditation #7 with Michael Neeley

Today’s guided meditation is a practice in quieting the mind and settling in to what is. The “thus”-ness of any given moment.

The exercise here is to:

  • Practice awareness to the point of moving into the position of your own witness (or observer)
  • Let go of the trappings of thought and relax into the emptiness of now
  • Realize that there is nothing to do, there is only to be
  • Settle in and see how things are thus

 

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