Today’s guided meditation is a practice in quieting the mind and settling in to what is. The “thus”-ness of any given moment.
The exercise here is to:
- Practice awareness to the point of moving into the position of your own witness (or observer)
- Let go of the trappings of thought and relax into the emptiness of now
- Realize that there is nothing to do, there is only to be
- Settle in and see how things are thus
Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.
Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!
To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.
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