Today’s guided meditation is a practice in quieting the mind and settling in to what is. The “thus”-ness of any given moment.
The exercise here is to:
- Practice awareness to the point of moving into the position of your own witness (or observer)
- Let go of the trappings of thought and relax into the emptiness of now
- Realize that there is nothing to do, there is only to be
- Settle in and see how things are thus
Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!