Season 1, Episode 128: Guided Meditation #18 with Michael Neeley

Today’s guided meditation is very short, and is designed to help you find balance. It is a mental practice with visualization that you can call upon anytime you want to bring awareness back to the balance in your life.

Use it to balance your work with your personal life, your exercise with your relaxation, your quiet time with your creativity. Or simply use it to relax for a few minutes and recharge your batteries.

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