For today’s guided meditation, Michael let’s his more playful side loose as he reminds us that life is frequently funny, there are lots of things to smile about, and being downright silly can do wonders for your state of mind.
Practice with a smile, and don’t be afraid to let your mind wander down the rabbit hole… just keep your awareness on it all the while.
This portion of our guided meditation series is brought to you by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016.
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If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.
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