Tag Archives: fitness

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Season 4, Episode 390: George Stavrou – Author and Health & Wellness Mentor

Today’s guest is George Stavrou. George is the author of the Amazon #1 best-seller, How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners, and is also the owner of The Stavrou Method, a company based in Toronto, Ontario that takes a preventative approach to health and wellness.

George Stavrou

George’s Philosophy can be summed up in his company Slogan “A Healthy Way To A Better Body, Mind And Spirit!” Additionally, George has written for a number of publications including Dolfzine, Olympia Magazine, A to Z Fitness, Intense Fitness, AHF (American Health and Fitness), and Healthy Directions.

Your Authority Blueprint Live, Michael’s upcoming event, is made available to you at an amazing discount when you get a VIP/First Class ticket with the code LAUNCH at checkout. Simply click HERE to get more details and join Michael and a whole tribe of conscious messengers at the next event.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

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Season 4, Episode 383: Josh Trent – Wellness Expert, Quantified Self Enthusiast & Podcast Host

Today, I’m excited to bring back my friend, Josh Trent, who you may remember from Season 2, Episode 252. Josh is the host of the highly successful podcast, Wellness Force Radio, and was a fellow Icon of Influence at the New Media Summit in 2017.

Josh Trent

Josh is on the leading edge of wellness and fitness. As the founder of WellnessForce.com he spearheads a movement that is all about saving you time and energy, and empowering you with the wellness tools that will make a difference in your life.

A Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast, & expert in Fitness Technology, Josh’s motivation is rooted deep in the fabric of where he came from – an early childhood & adolescent life plagued with weight & health struggles. From the beginning, his intention has come from the empathy of his own story and a genuine place of being of service to others.

With over 10 years of high-level experience in the health & fitness industry since 2005, Josh is currently certified by multiple NCCA accredited fitness organizations and has provided content for many fitness & digital health publications worldwide.

Be sure to check out his show, the Wellness Force Radio Podcast, every week, where he brings you inspiring and passionate experts in the areas of wellness technology and behavior change to empower you with the knowledge and tools on how to take the best actions in transforming your mindset, your body, and ultimately your life!

For more information on Josh and his programs, you can go to www.WellnessForce.com.

This episode is being brought to you by Zero to Launch in 14 Days – the premiere podcast training course. Sign up for your Podcasting Breakthrough Discovery Call today, and don’t forget to grab your free report “The Simple 5-Step Process to Launch a Rockin’ Podcast in Just 14 Days”.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

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Season 3, Episode 323: JJ Flizanes – Author, Empowerment Strategist & Podcast Host

Today’s guest is author and Empowerment Strategist, JJ Flizanes. JJ is also the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy.

JJ Flizanes

She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

JJ’s live event is coming up in January and you can reserve your spot HERE!

You can find learn more about JJ at www.JJFlizanes.com, or sign up for her 30-Day Challenge and take her QUIZ now.

This episode is being sponsored by Meghan Neeley’s upcoming event – Badass Boss Live! Join Meghan on October 20-22, 2017, in Monterey, California, along with an intimate group of other courageous and inspired women for Badass Boss Live. They’re flying in from all over the world for one reason: To discover how they can create impact and income being their own boss.

Badass Boss Live is valued at $697 but, as a special guest of Consciously Speaking, you have special access to reserve your ticket for FREE.

If you’d like to learn about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com. Thanks!

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

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Season 2, Episode 262: JJ Flizanes – Author, Podcast Host, and Empowerment Strategist

Today’s guest is JJ Flizanes. JJ is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ Flizanes

JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well-being, and, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.

For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.

You can find out more about JJ at www.JJFlizanes.com.

This episode is being brought to you by Touched and Transformed. Get your free chart about your Enneagram type HERE!

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 2, Episode 252: Josh Trent – Wellness Consultant & Corrective Exercise Specialist

Today’s guest is Josh Trent. In 2009, Josh launched WellnessForce.com as a Fitness Professional in his transition to becoming a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast, & expert in Fitness Technology.

Josh’s motivation to create Wellness Force is rooted deep in the fabric of where he came from – an early childhood & adolescent life plagued with weight & health struggles. From the beginning, his intention has come from the empathy of his own story and a genuine place of being of service to others.

Josh is all about saving you time and energy, and empowering you with the wellness tools that will make a difference in your life. With over 10 years of high-level experience in the health & fitness industry since 2005, Josh is currently certified by multiple NCCA accredited fitness organizations and has provided content for many fitness & digital health publications worldwide.

Josh is also a podcaster, and you can catch his show, the Wellness Force Radio Podcast, every week, where he brings you inspiring and passionate experts in the areas of wellness technology and behavior change to empower you with the knowledge and tools on how to take the best actions in transforming your mindset, your body, and ultimately your life!

For more information on Josh and his programs, you can go to www.WellnessForce.com, and check out his special offer for Conscious Explorers HERE.

Today’s show is being brought to you by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in beginning February 22, 2016.

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 2, Episode 230: Ginny Wright – Master Health & Nutrition Coach

Today’s guest is Ginny Wright. Ginny went from being a Canadian to a Virginian in 2002 with no idea what her next professional step would be, after an early career in retail. At a friend’s suggestion, she decided to apply her love of exercise to an actual career in fitness.

So, being a true example that we should do what we love and the job and success will follow, Ginny attended a personal training seminar in DC, where she was recruited on the spot by a local outdoor fitness company.

Within a year, she had started BodybyGinny, a boot-camp style of classes held in parks and other locations. Always meeting outside regardless of the weather, Ginny designs new workouts every time, and clients who have been with her for 12 years say they have never had the same class twice!

Ginny became certified as a health coach at the Institute for Integrative Nutrition in 2009 and started using those tools to help herself and her clients lead healthier lives. She became interested and started reading a lot about Buddhism and mindfulness 5 years ago, and now enjoys educating her clients about that, as well.

You can check out more about Ginny and her new Total Wellness Challenge (TWC) at www.TWCFit.com.

This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016.

Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support.

If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”.

Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyReviewSpotify

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