Category Archives: Guided Meditation

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Season 1, Episode 93: Guided Heart-Opening Meditation #13 with Alicia Power

Welcome to Consciously Speaking’s guided meditation series. Today’s guest guide is Alicia Power from Season 1, Episode 68. Alicia is a Spirit Communicator, a Telepath and a Master of ‘Deliberate Awakening’. I hope you enjoy this Heart-Opening guided meditation.

You can learn more about Alicia at www.SoulMentoring.com.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

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Season 1, Episode 86: Guided Meditation #12 with Jasmina Agrillo Scherr

Today’s guided meditation will be led by Jasmina Agrillo Scherr (Season 1, Episode 34). Jasmina is the author of Mirror of My Soul, Sanctum of My Heart, she is a yogi mystic, light energy healer and heart-math licensed coach.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 79: Guided Meditation #11 with Rochelle Jaffe

Today’s guided meditation is led by Rochelle Jaffe (Season 1, Episode 5). Rochelle is the Founder and Director of the Ashland School of Hypnotherapy and she has introduced hundreds of students and professionals to her unique blend of the art and science of healing.

In this guided meditation, which is based in some of the principles of hypnotherapy, Rochelle will also invite you to bring in an intention for something that you would like more of in your life.

Enjoy!

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

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Season 1, Episode 72: Guided Restorative Meditation #10 with Michael Neeley

In today’s guided restorative meditation, Michael Neeley will lead you through a practice of inviting healing energy into your body. Opening yourself up to your life force, or prana, is a terrific way to allow your body to do what it already knows how to do – heal itself.

This meditation is very short and can be repeated many times throughout the day to revitalize yourself.

May you be well. May you be happy. May you be free from suffering. May you be at peace.

Namaste.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 65: Guided Meditation #9 with Meghan Neeley

Today’s guided meditation will be led by Meghan Neeley. Meghan, also known as The Manifestress, is a Certified Life Coach, a Yoga Instructor, and a Danielle LaPorte Desire Map facilitator. I hope you enjoy her meditation today that is centered on navigating your inner landscape.

Be sure to keep an eye out for an upcoming interview with her on Consciously Speaking.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

 

Hear Here:
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Season 1, Episode 59: Guided Metta Meditation #8 with Michael Neeley

For today’s guided meditation, I will introduce you to a meditation practice known as Metta. It is the Pali word most often translated as “loving kindness”. Metta is one of the ten paramis (or virtues) of the Theravadan tradition of Buddhism, and the first of the Four Sublime States (or Brahmaviharas), which also include compassion, empathetic joy and equanimity.

The practice of Metta meditation provides wonderful support to your other awareness practices.

Loving-kindness meditation comes down to your intention – which is to wish ourselves and others happiness and peace.

May we be happy. May we be well. May we be safe. May we be at peace and at ease in the world.

Namaste

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 51: Guided Meditation #7 with Michael Neeley

Today’s guided meditation is a practice in quieting the mind and settling in to what is. The “thus”-ness of any given moment.

The exercise here is to:

  • Practice awareness to the point of moving into the position of your own witness (or observer)
  • Let go of the trappings of thought and relax into the emptiness of now
  • Realize that there is nothing to do, there is only to be
  • Settle in and see how things are thus

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 44: Guided Meditation #6 with Michael Neeley

Today’s guided meditation is set in the Outback. A Subaru Outback. Listen as Michael Neeley guides you through a moving meditation at 65 MPH.

The exercise here is to:

  • Learn to relax while maintaining a heightened state of awareness
  • Practice setting the mind at peace while the world around it is in motion
  • Listen for the quiet amidst the noise

Please do not listen to this meditation while driving. Learn these practices at home and then put them into action when you are traveling.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 37: Guided Meditation #5 with Michelle Casto

Today’s guided meditation will be led by Michelle Casto (Season 1, Episode 14). She is a global leader in consciousness, an Awakening Guide, author and Modern-day Goddess.  Gifted with the ability to shine a light on hidden blocks, limitations and illusions, Michelle possesses a potent magic that allows clients to shift from being victims of their circumstance to becoming conscious creators.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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Season 1, Episode 30: Guided Meditation #4 with Michael Neeley

In today’s guided meditation with Michael Neeley, you will be treated to conscious poetry from Carl Jung, Ed Brown, Victor Frankl, Jennifer Paine Welwood, and a surprise author.

Here are a few of the pieces that are included:

Your vision will become clear only when you look into your heart.
Who looks outside dreams. Who looks inside, awakens.

~ Carl Jung

Between stimulus and response, there is a space.
In that space lies our freedom and power to choose our response.
In our response lies our growth and freedom.

~ Victor Frankl

Now I take the time to peel potatoes, wash lettuce and boil beets,
to scrub floors, clean sinks, and empty trash.
Absorbed in the everyday, I find time to unbind, unwind,
to invite the whole body, mind, breath, thought, and wild impulse to join,
to bask in the task.
No time lost thinking that somewhere else is better.
No time lost imagining getting more elsewhere.
No way to tell this moment does not measure up.
Hand me the spatula: now is the time to taste what is.

~ Ed Brown

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About.

Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Hear Here:
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